Polar RCX5 GPS Heart Rate Monitor and Sports Watch
ZoneOptimizer automatically adjusts your heart rate zones
Sport profiles guarantee swift switch between different sports
Endurance training programmes from polarpersonaltrainer.com (mapping, online training diary, analyse your training in detail, customise endurance programmes, transfer them to your training computer, Training Load feature to see how well you have recovered and whether you’re ready for your next training session)
Gives heart rate even in water
Easy to use product with one button functionality
Wireless ECG accurate heart rate
Training file memory (1)
Time of day
Speed/pace and distance Speed (km/h or mi/h) is measured with GPS
Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is frequently used in running. By setting a target pace, you’ll follow how fast you want to run with a view to reach a certain distance in a predefined time.
Running Index, Running Index is based on heart rate and speed data measured all the way through the run. It gives day by day information about your performance level, both aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance.
Race Pace helps you keep watch over your speed to achieve your target
Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you’ll measure your aerobic fitness on your own, automatically and without any exertion. All you want is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.